|

Author:
Moss Greene

Why get naked? Skin cancer, is one reason. That’s right, it’s important to regularly look your body over for detection. Skin cancer is the most prevalent form of cancer in the U.S., with nearly one million new cases each year. Undiagnosed, it can cause serious problems.

Basal cell and squamous cell cancers are the most common, but melanoma is the most deadly. Melanoma is responsible for over seven thousand deaths a year and the incidence is increasing rapidly. Melanoma is now the number one cancer in younger women and second only to breast cancer in women over the age of 30. White and fair skin people are at the greatest risk. However, skin cancer is deadlier among African-Americans, Hispanics and Asians, even though their risk is less.

Most skin cancer is preventable. But it requires staying out of the sun as much as possible. If you’re going to be exposed, be certain to cover up. Wear a hat that shades your face and both the front and back of your neck, plus a long sleeve shirt and full length pants to cover arms and legs.

Also, use a sunscreen with an SPF of at least 15 and reapply it throughout the day - especially after swimming or sweating. Be sure to get new sunscreen each year, because last year’s is no longer effective. And, definitely avoid tanning booths, since they’ve been shown to increase your risk.

A diet rich in carotenoid fruits and vegetables plus a high quality carotenoid supplement can also help protect against skin cancer. Carotenoids are the phytonutrient factors in certain plants that help protect them from sun damage. Luckily, it can do the same for you. But, you still need to get naked. Take your clothes off and look yourself over for changes in skin. It’s an important habit for protecting yourself from skin cancer. And, always be sure to check out those hard to see places like your back, buttocks, bottom of feet and top of your head. Maybe a friend can help!

Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter - you don't want to miss a thing!

| Article Keywords: Skin Cancer

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Skin Cancer... Checking For Skin Cancer Skin cancer is one of the most prevalent forms of cancer in the world. It strikes any age group, and can be deadly if not treated directly. To that end, it's important to regularly perform self-examinations to ensure that you spot any problems early. In this article, we'll discuss exactly what you need to do to properly examine yourself for skin cancer. While examining yourself for skin cancer can be scary, it is a necessary procedure to perform considering that a full 1 in 5 people can be expected to contract some form of skin cancer throughout their lifetime. Doctors recommend that you check yourself for skin cancer monthly to ensure that you spot any problems early on. To check yourself for skin cancer, you need to have a few mirrors so that you can accurately see all parts of your body. The entire surface area of the body needs to be checked for skin cancer, as it can appear anywhere. First, examine your head and your face, as well as your scalp, in the mirror. Gradually work your way down your body, ensuring that you're checking everywhere - commonly missed spots include underneath the breasts, and parts of the back and buttocks. Also be sure to check the genital areas as well as every part of the feet, including the webbing between toes. The main thing to look for when performing a self-examination for skin cancer is the appearance of irregular moles. Malformed moles can result in malignant melanoma, the deadliest form of skin cancer. If you're looking on your body and you find that a mole is asymmetrical, with one side of the mole appearing different than the other side, you may want to consult a doctor. Also, most moles complete their growth before age twenty. If a mole on your body begins growing past age twenty, you should also speak to a doctor. Check for...