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Author:
Moss Greene

Why get naked? Skin cancer, is one reason. That’s right, it’s important to regularly look your body over for detection. Skin cancer is the most prevalent form of cancer in the U.S., with nearly one million new cases each year. Undiagnosed, it can cause serious problems.

Basal cell and squamous cell cancers are the most common, but melanoma is the most deadly. Melanoma is responsible for over seven thousand deaths a year and the incidence is increasing rapidly. Melanoma is now the number one cancer in younger women and second only to breast cancer in women over the age of 30. White and fair skin people are at the greatest risk. However, skin cancer is deadlier among African-Americans, Hispanics and Asians, even though their risk is less.

Most skin cancer is preventable. But it requires staying out of the sun as much as possible. If you’re going to be exposed, be certain to cover up. Wear a hat that shades your face and both the front and back of your neck, plus a long sleeve shirt and full length pants to cover arms and legs.

Also, use a sunscreen with an SPF of at least 15 and reapply it throughout the day - especially after swimming or sweating. Be sure to get new sunscreen each year, because last year’s is no longer effective. And, definitely avoid tanning booths, since they’ve been shown to increase your risk.

A diet rich in carotenoid fruits and vegetables plus a high quality carotenoid supplement can also help protect against skin cancer. Carotenoids are the phytonutrient factors in certain plants that help protect them from sun damage. Luckily, it can do the same for you. But, you still need to get naked. Take your clothes off and look yourself over for changes in skin. It’s an important habit for protecting yourself from skin cancer. And, always be sure to check out those hard to see places like your back, buttocks, bottom of feet and top of your head. Maybe a friend can help!

Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter - you don't want to miss a thing!

| Article Keywords: Skin Cancer

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Skin Cancer... Dark Green Leafy Vegetables And Dark Red Fruits Help Prevent Skin Cancer According to recent statistics the rising incidence of skin cancer is one of the main problems in United States. Considering that this condition appears to be becoming an epidemic, very critical is to develop new approaches to primary and secondary prevention. As consequences we can see many studies exploring the therapeutic value of natural ingredients and researches suggest that common fruit and vegetables extracts may have an important clinical benefits in lowering risk for skin cancer. It is well-known that fruits and vegetables contain a variety of minerals and vitamins and other bioactive substances that include lutein, flavonoids, folic acid, vitamins C and E, and fiber. The folic acid has a key role in repair and synthesis of DNA, and all dark green leafy vegetables are very rich in it. So, new findings show with no doubt that higher intakes of green leafy vegetables may help prevent Squamous cell carcinoma (SCC) tumors among patients who have prior skin cancers. Another new finding is that pigment that gives certain fruits their dark red colors has an antioxidant activity higher than that of green tea and red wine. Researchers evaluated that pomegranate fruit extract (PFE) is capable of inhibiting conventional as well as new biomarkers of TPA-induced tumors and they may have chemopreventive action in a wide category of tumor models. Anitta Viali is a freelance writer interested in issues such as a skin formula to avoid diseases....